Rowing Machine Workout Programs

Will i FAIL with this workout plan….fulll body make over?

Ok sorry kinda long, Do i need more than this? im trying to get in better shape over all a better body, i exercise every other day, one day ill do biceps, shoulders, and forearms like this
Biceps
One arm standing curls
Two arm curls
Outside curls
(Alot of weight i usually max out)
Shoulders
One arm shoulder press each arm of course
Upright rows
Front raise
Lat raise
rear lat raise

I’m just wondering how long you will be able to keep up with this routine. It doesn’t leave a lot left over for much of a personal life.

San Ramon XceL Class 1/29/2010: Liesbet’s last workout with the group (while wearing 50 pounds)

LifeSpan RW1000 Rowing Machine $499.99 Simulate rowing while providing a cardiovascular workout with this rowing machine that features an eddy current drive system for a quiet, smooth workout without friction. Padded hand grips and swivel foot pedals for added comfort.

7978-900 Favorit Rowing Machine $399 Rowing is one of the best possible full body workouts to challenge every major muscle group of the body. Rowing strengthens and tones the muscular system while at the same time providing an excellent cardiovascular workout and much more.

VR100 – Rowing Machine $749 Enjoy a serious upper body, core, and cardio workout in the comfort of your own home with the BodyCraft VR100 rowing machine. The VR100 is outfitted with a contoured ergonomic seat that glides along precision-bearing rollers to ensure a smooth rowing performance, along with an adjustable console (height and angle) that tracks your time, distance, strokes, calories burned, and heart rate. More importantly, the VR100 offers one level of air resistance and five levels of air and magnetic resistance, letting you vary your workout intensity depending on your goals. And when you’re done with your workout, the VR100 folds up for easy storage in a 24-by-16-inch space.