Rowing Techniques Rowers

Best way to train in order to get back in shape for crew?

I was a successful high school rower and have recently been getting back into it so that I can get a spot on my college team next year. I havent’ rowed in 7 months, so my technique is pretty rusty. Would it be better for me to hook up with some “intermediate” rowers and try to get back into sweep boats so that I get more sweeping practice, or should I borrow a single, and go out by myself? Does rowing in a single really help rowing in an eight?

I would suggest practicing with the other intermediate team mates, for work outs i would say you’re already on the right path make sure when you are erging your split time stays around the same number which im sure you already know. Hopefully this helped a little=]
Im not as experienced as you are but im in high school and im on varsity crew this is only my second year. I hope you get a good seat!

Rowing Technique.

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