Technology for the connection in the rugby scrum?

How can I hook the practice? I'm just average, and play on the B-squad, it is the first year I did. If the opposite is severe crowding and more or our pack gets almost immediately pushed back to the put-in and I can not even get near the ball. Are there any instructional videos available? I commit myself well and try it with my strength and my second line to the rear push-out by the opposing team. If its our ball on the throw, the time seems to be turned off and I do not hook again consistently well. Because I'm pushing the first set, my right foot is not always free and I'm half a second from sometimes. What is the right technique? Thank you for any advice. Cheers.

There are a few rules to Scrum tie for the 2 props set particularly hips for the lower u, the more power u have the ball in a crowd now hookin: U, you should not leave doing Pushing On UR ball on the package u ar the Hooker, when the Ball is left for scrum-half hook with ur right leg REMEMBER bind tightly and no pushing and getting the ball back

excellent rowing technique by fastrowing 1

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