Any further help with TE speed and lifting?

I do not need any extensions tips for being a tight end. I want to have, especially from people who know the game really well, or played, it To advise and consult the trainer. High School + I'm 6'2, 180 pounds, bench 175, Squat 180, Dead lift sits 220, line 200, and miserable 150th Moreover, if all help from workouts.

I will be honest to your own advantage .... You are not here well advanced. At your size and strength of numbers, are you mediocre high school level. If you were a widescreen receiver, there would be different, but as a tight end, there are serious blockage responsibility that I do not think you're physically ready to handle on a higher level of play. That's not to say you can not get there, but you have to get serious about ever bigger and stronger. As a tight end, I would expect you to go at least 230 or so body weight and your lifts are underwhelming to put it mildly. You will be at least 2-3 years of solid effort in the weight room and the need for table, when you experience a higher level (ie college) progress.

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