Which Rowing Machines

What are the best exercises to really lose the flab and define that torso?

When I do get into a bit of a routine, I do start to see some improvement in my physique, infact, generally fit and relatively slim/medium build. However, I just don’t enjoy having to take on exercises to work the abs. I like the cardio side of things and I like the rowing machine which helps, but does anybody know any simple and effective excersises and also, can they demonstrate the technique for me – Appreciate that people – thankyou – Numark,

jump rope. Any cardio activity followed by crunches

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